If you suffer from snoring or are fed up at being kept awake by your partner’s nocturnal noises, joining your local Rock Choir could be the answer to uninterrupted sleep.
Local Rock Choir leader, Mike Tandy, explains: “Singing helps to exercise and strengthen muscles in the soft palette, which is where the snoring vibration occurs.
“A study carried out by the Royal Devon and Exeter NHS Foundation Trust, found preliminary evidence that regular singing exercises may benefit people who snore.”
Mike runs Rock Choir’s fun, weekly sessions in Downham, Hunstanton and Lynn,
He said: “We’re always looking for new members and husbands and partners are very welcome to join us,. They can even try a free taster session first. I can’t guarantee they’ll stop snoring, but I can say that they’ll have a great time singing.”
To book or find out more, call 01252 714 276 or visit www.rockchoir.com and click the ‘find your nearest choir’ link to get details of dates, times and venues.