Weight a week, then get started
NICELY timed to support all those new year resolutions, Fakenham Sports and Fitness Centre will be running a class-based weight management course from next Monday.
Over an eight-week period, the course will examine how different types of food have positive and negative effects on individuals, how processed foods can lead to weight gain and provide a variety of tips on diet, including ways of maintaining a regular food diary.
Acting fitness manager John Wortley will be running the course, which costs 40 for non-members and 28 for members. Contact him on 01328 850010 for more details.
The course is open to all and begins on Monday, January 28, at 7pm.
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Weather for King's Lynn
Sunday 27 May 2012
Today
Sunny
Temperature: 9 C to 26 C
Wind Speed: 17 mph
Wind direction: East
Tomorrow
Sunny
Temperature: 10 C to 24 C
Wind Speed: 10 mph
Wind direction: North
