Coogans’ run of fine West Norfolk SC form secures first regional title

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Over the recent Bank Holiday weekend West Norfolk’s elite swimmers competed at the Youth East Region Championships, at UEA Sportspark.

Competition came from Norfolk, Suffolk, Cambridgeshire, Essex, Bedfordshire and Hertfordshire in an intensive three day meet.

The girls had a hugely successful time across the range of strokes. Bryony Pack was competing at her first regionals and finished a very respectable 15th in the 50m free (15 yrs). Elise Sorrell recorded a personal best to finish 12th in the 17/over age group, and Abbie Whiting (recently back from injury) swam a season’s best in the heats in qualifying for the 17/over final where she finished fifth. Abbie also battled determinedly in the 200m free final to claim a well-deserved silver.

The breaststroke events again showed West Norfolk’s depth in this discipline.

In the 200m Roxanne Uys finished 12th (17/over).

Molly Lee made the 15 yr group final and took a superb bronze medal– her first at regionals. Natalie Coogans was in stunning form, swimming both a PB and county record to win gold in the 200m– her first regional title.

In the 50m breaststroke Coogans finished third after recording another PB. A strong finish and another PB gave her silver in the 100m final. Roxanne continued her excellent form with a PB in the 50m heats, narrowly missing a place in the final, taking 9th place overall. Lee continued to impress, making the 15 yr age final and just being pipped to first place in another hard fought race. She proved unstoppable in the 100m event final though, leading from the gun to take gold and record her first regional title.

In the 50m backstroke Chloe Sorrell swam a PB to finish 19th in the 15yr. Roxanne proved her strength in this stroke with another PB, and Whiting recorded another season’s best for 22nd place in the 17/over. Alice Ireland enjoyed her first regionals taking 14th place in the 100m fly (15yrs). Coogans picked up another PB in the 200m I/M whilst just missing out on the bronze medal, in a wonderful meet overall.

The boys were also in spectacular form across the age groups and strokes. Eighteen year-old Nathan Wells, fresh from his Olympic Trials experience, was in scintillating form on all three days.

Nathan took the 400m gold on day one, giving WNSC their first medal of the championships. He then scooped silver in the 400m free and 200 back and fourth in the 50m back final in a very close finish.

Nathan then won gold on the final day in the ultra-demanding 1500m in a very exciting race. He took silver in the 200m I/M and wrapped up his performances with a dogged swim to take bronze in the 200m free.

Alex Florance is enjoying an injury-free season and swam a PB in the 100m breaststroke heats to qualify for the final where he finished a fine 6th, with another PB. He then repeated this result in the 200m event (16 yrs).

Ryan Sykes swam a season’s best for 20th place in the 100m breast and a PB in the 50m event. Ollie Newton made a welcome return to competition,after injury and illness. He was just off his season’s best for 50m fly (17/over), and took 22nd in the 100m fly.

Jake Lammas finished 12th in the 50m free (15 yrs) in a PB, and Archie Holman 18th in another PB in the 50m breaststroke.

A wonderfully successful weekend saw West collect four gold, seven silver and three bronze medals to become the top Norfolk club.

The Age Group Finals loom large in Luton in a couple of weeks.