Saturday also saw three Ryston Runners juniors at the Norfolk County Sportshall Championships, where they competed admirably and came away with some valuable experience, PBs and medals.
Kit Howlett qualified for the finals in the two-lap hurdles and the four-lap flat race, going on to win silver in the former and bronze in the latter, both races being very closely contested.
Kit also bagged silver in Speed bounce and bronze in the Standing Triple Jump.
David MacQueen placed sixth in both the Standing Long and High Jumps and also contested the two-lap hurdles and Standing Triple Jump, being very competitive in both.
Oliver Davis was taking part in his first ever Sportshall competition, competing well in four events, including placing second in his two-lap heat.
David and Kit will be competing for Norfolk in the regional match at Southend on January 30 with clubmates Ben Smith and Liam Clare.
l Results and pictures from the fourth event in the Ryston Runners AC Cross Country Grand Prix Series, which took place on Sunday, are on page 101.