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Ryston members taste competitive action

Ryston members taste competitive action

Ryston members taste competitive action

07 November 2020

Just in the nick of time, before things look like shutting down again, a few Ryston Runners managed to get in some proper race action.


Marcus making his mark in debut season for West Norfolk AC

Marcus making his mark in debut season for West Norfolk AC

Marcus making his mark in debut season for West Norfolk AC

03 October 2020

West Norfolk athletes took on the challenging weather conditions at the UEA, in Norwich, and delivered some top performances.


West Norfolk Athletic Club members shine at Norwich

West Norfolk Athletic Club members shine at Norwich

West Norfolk Athletic Club members shine at Norwich

18 September 2020

There were some solid performances put in once again by West Norfolk athletes last weekend.


Wendy beats handicapper in virtual ‘Hancock’ event

Wendy beats handicapper in virtual ‘Hancock’ event

Wendy beats handicapper in virtual ‘Hancock’ event

17 July 2020

The focus of athletics activity among members of Ryston Runners AC over the last week was the Virtual Hancock Handicap.


Five-star year for West Norfolk Athletic Club members

Five-star year for West Norfolk Athletic Club members

Five-star year for West Norfolk Athletic Club members

10 July 2020

The annual Athletics Norfolk Awards night were held in a virtual way on Facebook.


Ryston athletes recall road relay trip to Birmingham

Ryston athletes recall road relay trip to Birmingham

Ryston athletes recall road relay trip to Birmingham

24 May 2020

Ryston Runners members have been recalling their sortie to the British Masters Athletic Federation (BMAF) Road Relay Championships.


Life begins at 40 for King's Lynn Triathlon Club member Geraldine Jordan

Life begins at 40 for King's Lynn Triathlon Club member Geraldine Jordan

Life begins at 40 for King's Lynn Triathlon Club member Geraldine Jordan

16 May 2020

When you book a holiday, the last thing you’d normally take into consideration is where you’re likely to be competing in a triathlon.


Ryston Runners members show competitive spirit

Ryston Runners members show competitive spirit

Ryston Runners members show competitive spirit

16 May 2020

People’s Facebook pages at the moment seem to be full of memories of what they were doing at this time last year.


Ryston members a big part of GEAR success story

Ryston members a big part of GEAR success story

Ryston members a big part of GEAR success story

11 May 2020

When runners first realised that the Grand East Anglian Run was the weekend after the London Marathon, most thought it would result in slow times.


Triathlon club is honoured for its work with accreditation

Triathlon club is honoured for its work with accreditation

Triathlon club is honoured for its work with accreditation

19 March 2020

Kings Lynn Triathlon Club has been awarded the bronze Trimark accreditation which enables them to have an official junior section.


Mitchell, 17, make his mark on half marathon debut

Mitchell, 17, make his mark on half marathon debut

Mitchell, 17, make his mark on half marathon debut

19 March 2020

There was a half marathon debutant during a very busy weekend for Renegades Runners.


Ryston Runners in ‘Sublime’ 10k form

Ryston Runners in ‘Sublime’ 10k form

Ryston Runners in ‘Sublime’ 10k form

19 March 2020

A few Ryston Runners considered themselves fortunate to get a race in on Sunday due to the Covid-19 measures.


KL Triathlon members on medal podium

KL Triathlon members on medal podium

KL Triathlon members on medal podium

14 March 2020

Members of King’s Lynn Triathlon Club have come out of hibernation and scooped up medals. Sunday saw the last of the Shouldham Warren GP Series.


Cross country: Rebecca seals second place series finish

Cross country: Rebecca seals second place series finish

Cross country: Rebecca seals second place series finish

14 March 2020

At the last Shouldham cross country race of the series, West Norfolk AC’s Rebecca Cousins was pleased with her second place series finish.


Running: Renegade almost back to best form at Cambridge

Running: Renegade almost back to best form at Cambridge

Running: Renegade almost back to best form at Cambridge

13 March 2020

In the busiest Sunday of the year for members, at the Cambridge Half-Marathon on Sunday, 12 Renegade Runners were competing.


West Norfolk Athletic Club hosts throws workshop

West Norfolk Athletic Club hosts throws workshop

West Norfolk Athletic Club hosts throws workshop

21 February 2020

Despite the storms over the weekend, West Norfolk AC went ahead with a throws workshop at Alive Lynnsport.


Ryston's Robert claims indoor 400-metre gold

Ryston's Robert claims indoor 400-metre gold

Ryston's Robert claims indoor 400-metre gold

07 February 2020

Another trip to Lee Valley Indoor Athletics Stadium proved fruitful for the older of the two talented Ryston athletes from the MacQueen household.


Records go tumbling at annual Keith Ward Memorial meeting

Records go tumbling at annual Keith Ward Memorial meeting

Records go tumbling at annual Keith Ward Memorial meeting

31 January 2020

Several records were broken when West Norfolk Athletics Club played host to the Keith Ward Memorial and the County Indoor Athletics Championships.


Sam up to the challenge with a marathon effort

Sam up to the challenge with a marathon effort

Sam up to the challenge with a marathon effort

09 January 2020

Renegade Runners member Sam Laws proved he was up for the challenge at the Great Barrow Challenge.


Five races in as many days for athletes over festive period

Five races in as many days for athletes over festive period

Five races in as many days for athletes over festive period

09 January 2020

The period between Christmas and New Year was not an idle time as far as the West Norfolk running scene was concerned, with five races in as many days


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