Lifestyle

Despite officially hitting middle age, Neil Gayton is throwing himself out of a plane and tackling the largest zip wire in Europe.

Columnist Rebecca Fisher says: "When you have a disabled child, you have to think of everything and sometimes, even that isn’t enough."

The Ward Round – modernising programme includes disabled access information to support access for patients, their families and visitors.

"The sweet boys are very inquisitive and enjoy company and watching what you are doing," says the rehoming centre in Paws for Thought.

Jeff Hoyle continues to be amazed by the standard of pubs in the county as he tours in connection with judging CAMRA award winners.

Friday Feast's Sarah Hardy meets a cookery teacher who is determined to get children into the kitchen as soon as possible.

Sessions organised by a men's mental health charity will have a particular focus on gambling and mental health.

Is there a secret to curly hair asks columnist

This handsome five-bedroom period property is in easy reach of the town and the beach.

Background work continues on riverfront regeneration, a walking and cycling network, creative hub and Shakespeare family fun day in Talk of the Town.

Where else can you find explorer apps, wildlife and rural trails, an observatory, great festivals and more: it's on our doorstep, says our columnist.

With the weather set to turn fair, blogger Giles Luckett recommends some cool choice vinos in his Wine O'Clock column.

With royal souvenirs celebrating the King's coronation now on sale, we take a look at some other memorabilia households may have hidden away.

Washed Up columnist Sarah Juggins: "Were it not for work purposes, I would be leaving all forms of social media without a backwards glance."

Continuing on a sports theme, Fakenham columnist Jim Harding also explains why he will be adopting the 'Gareth Southgate look' later in the summer.

John Maiden suggests putting infrastructure in place before developments and bemoans the bank holiday traffic bugbear.

This is a characterful detached property with a tasteful modern touch situated in an idyllic location with a private driveway.

Jeff Hoyle raises a glass to a double world record-breaking man who succumbed to a "cruel" disease who was "an example to us all".

A fashion show and a dedicated retiring scoutmaster also feature in nostalgic photos from our weekly All Our Yesterdays pages from 2002 to 2004.

Our nostalgia round-up also looks back to 2004 when car parking attendants were accused of being heavy-handed over the bank holiday weekend.