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New parents and parents-to-be from across Norfolk are being invited to join a new online group




New parents and parents-to-be from across Norfolk are being invited to join a new online group designed to offer vital peer support while helping them safeguard their mental health and wellbeing.

Wellbeing Norfolk and Waveney, which is run by Norfolk and Suffolk NHS Foundation Trust in partnership with Mind and Relate, held the first Perinatal Social Group session via Zoom on June 6.

It is designed to give parents-to-be and new parents who might be experiencing stress, anxiety or depression useful advice on looking after their wellbeing and what to expect as a parent, as well as tips on techniques such as mindfulness.


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