Norfolk residents encouraged to be safe in summer heat this weekend as amber alert is in place

Hot temperatures have led to a weather warning being issued for the next few days.

An amber heat health alert has been in place since 9am yesterday and will run until Monday, covering the East of England as well as most other parts of the country.

An amber alert is higher than the previous yellow alert which was in place earlier this week.

The Met Office has forecast temperatures of up to 32C on Saturday, and data shows that at these forecasted temperatures, vulnerable groups and health care services can be impacted.

For the majority of people, it is about common sense - staying cool, drinking plenty of water to maintain hydration, and avoiding sunburn.

However, some groups can be particularly vulnerable and at much greater risk of harm - especially those over the age of 65 or those with pre-existing health conditions, including respiratory and cardiovascular diseases.

Looking out for vulnerable neighbours, friends, and family is essential while most of England swelters under high temperatures.

David Edwards, lead consultant in health protection at UK Health Security Agency (UKHSA) East of England, said: “Spells of hot weather like this are enjoyed by many of us, but they can make a very real impact on some people’s health.

“That’s why it’s so important we all keep an eye on those likely to be most at risk, people with underlying heart and lung conditions, older people, and those with younger children.

“Some people in these groups may not be able to take steps to keep themselves cooler, so if you are able, ask your friends, family, and neighbours if they need any support.”

There are ways in which the UKHSA says you can keep yourself and others safe during periods of hot weather, such as:

• Knowing the symptoms of heat exhaustion and heatstroke, and what to do if you or someone else has them

• Keeping your home cool by closing windows and curtains in rooms that face the sun

• If you do go outside, cover up with suitable clothing, such as an appropriate hat and sunglasses, and seek shade and apply sunscreen regularly

• Keeping out of the sun at the hottest time of the day, between 11am and 3pm

• If you are going to do a physical activity – such as exercising or walking the dog – plan to do these during times of the day when it is cooler, such as the morning or evening

• Keep a close eye on older people, young children, and people with long-term health conditions – their bodies can struggle to cope with the heat, and they are at greater risk

• Remember, it is sometimes cooler sitting in a park under a tree than it is in a home that is too hot

• Check weather forecasts, and if you are spending time outdoors, remember to travel with bottled water, apply sunscreen frequently