Show your appreciation for our NHS heroes by colouring our page

A studio has created an illustration that can be coloured in by children and adults alike and displayed in windows to show appreciation for our NHS heroes.

To use the image, right click on it and save it so that you can print it out.

For a larger version, visit our Facebook page. You can also find a paper copy in today's edition of the Friday Lynn News.

Many children have also been colouring rainbows and displaying them in their windows to raise a smile among neighbours.

But our colouring page is not just for children, it's also for the young at heart with colouring for adults having shown to be relaxing - something we all need in these stressful times.