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Plenty of titles and personal best times for West Norfolk club

At Dereham, it was Ryston Runners’ golden oldies who dominated the podium, with Pete Johnson (84th overall/69.45) and Jane Ashby (330th /87.26) taking the titles in the M and W 65+ categories.

Just ahead of Johnson, Kevin Farquhar broke 70 minutes for 10 miles, with a three-and-a-half minute PB of 69.32, while the other half of the “fenomenal Farquhars”, his wife Wendy (W55), herself also chalked up a PB of 2.02.59.

Ryston at Dereham. (10272144)
Ryston at Dereham. (10272144)

Having recently joined the Ryston ranks, Nathan Elsegood clocked 82.10 for his first outing over this distance, while his father, Martin (M50), also a recent Ryston convert, ran 1.57.44.

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