A strong junior contingent from Ryston Runners stamped their authority on the annual Sportshall County Championships on Saturday.
After a hard-earned Christmas and New Year break it was back to business in the Barrett Doubles in both divisions of the Lynn Table Tennis League.
West Norfolk maintained the pressure on fourth-placed rivals Wisbech in London 3 Eastern Counties with one of their best displays of the season.
Nic Bensley pretty much secured a season’s win in the M45 age group at the fourth race of the Ryston Runners AC Cross Country Grand Prix on Sunday.
Juniors from Lynn Cycling Club (KLCC) continued their winning streak in the penultimate round of the Eastern region Muddy Monsters League.
West Norfolk anglers began 2019 in good spirits, after conditions changed in their favour over the festive period.
Endurance runners from West Norfolk Athletic Club did battle over the rolling hills of Thetford at the county Cross Country Championships.
Renegade Runners had several personal best times to shout about at the Marham Flyers 10k New Year's Eve race.
Athletes from all over the country lined up for their annual cross country championships at Thetford.
Speedway was the winner in more ways than one on Sunday as Dersingham-based rider Lewis Kerr held his fourth annual fundraising golf day.
West Norfolk coach Aaron Swanborough praised his team's solidarity as they earned an important victory over rivals Fakenham.