Three Counties Running Club’s Adam Chown completed the Manchester Marathon in a pb of 3.57.27. Stewart Harrison pulled out with an injury.
At the Olympic Park in London Sarah and Steve Whitelam with Gary Bligh teamed up to complete the Spartan obstacle race whilst Wendy Paynter was muddier in the Insane Terrain event at Peterborough.
In Sussex Sue George ran the very hilly Clair Hall 5K in 30.30 whilst Colin Simpson competed in the Sussex Road Relay championships.
There was still a good turnout at the Lynn 5K.
Results: Richard Hammond 18.09 (pb), Tim Connor 22.34, Joseph Hammond 25.03, James Hammond 29.14, Ben Hammond 32.16 (pb), Sara Michelle Hibbins 33.07, Emma Sutton 33.21 (pb), Stephanie Clark 35.27, Misha-Zee Grant 40.25 (pb), Justeene Hammond 40.26.