On Thursday, Three Counties Running Club’s Colin Simpson and Sue George began their quest of a 420-mile charity bike ride around East Anglia for East Anglian Air Ambulance.
At times the four-day cycling event was tough but the pain was worth it.
Saturday saw a huge Three Counties attendance at the local King’s Lynn Parkrun. The heat saw seven of the 13 runners achieve new personal best times. Over at the March Parkrun, members Nicole Coughlin and Adele O’Connor flew the Three Counties flag.
Further afield, Colin and Joely Apps partook in the Tamar Lakes Parkrun in Bude, Cornwall.
Lynn 5K Parkrun: Jonny Clark – 19:55 (PB), Gary Bligh – 20:34, Dave Lawrence – 22:02 (PB), Mark Southwood – 22:41, Jodie Clark – 24:32 (PB), Hannah Chown – 26:57 (PB), Jamie-Leigh Dearsley – 29:18 (PB), Frances Salter – 29:25 (PB), Karen Smith – 29:25, Steve Whitelam – 29:52, Bethany Lakey-Gathercole – 32:08 (PB), Marc Martin – 32:08, Justeene Hammond – 43:30. Tamar Lakes Parkrun: Colin Apps – 23:23, Joely Apps – 33:50. March 5K Parkrun: Nicole Coughlin – 31:48, Adele O’Connor – 32:16.
Pictured: Frances Salter, Steve Whitelam and Karen Smith at Lynn Parkrun.