At King’s Lynn Parkrun Three Counties RC member Karen Smith (pictured with Steve Whitelam) made it her fifth PB in a row when she finished fourth female out of 227 runners.
Results: Boston Parkrun: Colin Apps 33:38, Joely Apps 33:38.
Lynn Parkrun: Karen Smith 22:52 (PB), Mark Southwood- 22:53, Steve Whitelam 29:20. Kingsbury Water Parkrun: Tony Lamb 28:07 (PB), Sarah Lamb 33:47.
Stamford Striders 30K: Jonny Clark 03:24:00, Jodie Clark 03:24:00.