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Ryston Runners play pivotal role in history of GEAR

When runners first realised that the Grand East Anglian Run was the weekend after the London Marathon, most thought it would result in slow times for them if they had made a literally marathon effort the previous weekend.

But many have since found that a 10k run off the back of marathon training, whether for London or any other spring marathon, actually often results in a PB time.

Members of Ryston Runners AC, many of whom ran their own personally devised “Not GEAR” 10k courses on Sunday were no exception to this.

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