Under 11 endurance runner James Cox delivers a good display
Endurance runners from West Norfolk Athletic Club did battle over the rolling hills of Thetford at the county Cross Country Championships.
Under-11 James Cox had a good run for 22nd and in the same age group, Holly Lawrence had a strong finish for 18th place.
Under 13-Charlie Tunmore showed his track speed with a storming run over the 2km course while Poppy Tunmore and Abby Watson were both pleased with their top-20 finishes.
The final race of the day saw West Norfolk oldies braving the 10.8km course and didn't disappoint with Ben Collison gaining a personal best in 44.19 along with Neil Watson with another PB (47.02).
West Norfolk's Lee Tunmore finished in a respectful 52.50.